Is Hypnosis Real? What Does the Science Say?
Is hypnosis real?
This is a question that is still asked in some circles when discussing therapy, and the place of hypnosis within it. Fortunately, with modern-day advances in brain imaging and neurological science, our understanding of hypnosis has come a long way. We now know how hypnotic state influences the brain. Researchers also have proof that hypnosis can help resolve multiple psychological and physical issues.
These days, we can see solid proof through the use of science, that hypnosis is a genuine and valid tool that can be used for personal transformation.
The big question everyone seems to have is whether or not hypnosis is real science. A study done at Stanford University School of Medicine studied 57 people during guided hypnosis. It provided positive proof that hypnosis is real.
What they found was quite amazing. Specific areas of the brain are altered during a hypnotic trance.
According to Dr. David Spiegel, a hypnosis expert. and professor of psychiatry and behavioral sciences at Stanford University School of Medicine, research has shown that hypnosis can act on multiple brain regions. This includes some linked to pain perception and regulation.
Brain scans of those who underwent hypnosis showed similarities to the brain scans of those being clinically treated for anxiety, pain or trauma.
Knowing which exact brain regions are involved with hypnosis makes it possible for scientists to alter someone’s capacity to be hypnotized. This can help improve the effectiveness of hypnosis for problems such as pain control.
Spiegel’s research revealed three unique features of the brain during hypnosis.
A decrease in activity in the dorsal anterior cingulate.
An increase in connections between the dorsolateral prefrontal cortex and the insula, the brain-body connection.
Reduced connections between the dorsolateral prefrontal cortex and the default mode network.