Mindset - Insight - Self Growth - Transformation
Welcome to Mindful Thoughts
TAKE A JOURNEY OF SELF GROWTH
Hi, I am Cheryl!
I am a Mindset Coach with years of experience helping clients exceed their goals and expectations. I now use my knowledge and expertise to guide people into becoming who they are truly meant to be.
My work focuses on releasing emotional weight that can keep people feeling stuck—such as anger, fear, hopelessness, and blame. These emotional patterns are often connected to deeper beliefs we’ve formed about ourselves, and they can show up in ways such as anxiety, low confidence, addictive behaviors, or physical and emotional imbalance.
When we shift these internal beliefs, we create space for true healing, growth, and lasting change.
I use powerful, award-winning methods including RTT® (Rapid Transformational Therapy®) developed by Marisa Peer, hypnosis, and other evidence-based transformational techniques. These tools help you release limiting stories from the past and replace them with confidence, clarity, and motivation.
This process allows you to reconnect with your inner world, reclaim your personal power, and move forward into the life you’ve been wanting to create.
I am a Licensed Rapid Transformational Therapy® Practitioner, Certified Transformational Hypnotist, and intuitive energy healer.
What do I do?
It all begins with you.
You have been living, loving, working, and growing. Up to this point, you’ve been functioning and managing life—but “fine” is no longer enough. You are ready for more. You are ready to go deeper and explore what may be holding you back from the life you truly want.
This is where transformation begins.
I support individuals through mindset work, insight development, self-growth, and transformation using a therapeutic approach called Rapid Transformational Therapy® (RTT®). This method works with the subconscious mind to uncover and shift the beliefs and emotional patterns that influence your thoughts, behaviors, and experiences.
How I Support You
In our sessions, you are always in control of your mind, body, and voice.
Through a relaxed, focused state of awareness, RTT® allows you to access deeper layers of the subconscious mind—where limiting beliefs and internal patterns are stored. From this place, we work together to bring insight, understanding, and clarity to what has been holding you back.
Once these patterns are identified, we begin the process of transformation—shifting perspective, releasing limitations, and creating space for new ways of thinking and being.
The Outcome
The goal is not just understanding—it is transformation.
Greater clarity.
Stronger self-awareness.
Aligned thinking.
And meaningful, lasting change.
How I can help you transform your life
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Becoming Whole Piece by Piece Coaching Program
It all begins with you.
It all lives within you.
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Essential Guidance Program
Feel. Recognize. Transform.
Own your emotions.
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Rapid Transformational Therapy for your Needs
You choose what to believe.
You choose how to move on.
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Past Life Regression and Healing
Explore your past life.
Own your present.
PACKAGES AND SERVICES
Work with the power of the mind to create clarity, release limiting beliefs, and support meaningful transformation across mindset, emotions, and self-perception.
What clients are saying
“For many years I tried to control my eating habits. I was always unsuccessful and because of that I lived in constant frustration. Chery’s RTT sessions made me realize that my eating habits were the result of many childhood issues. After having gone through a session with her I was able to recognize, release, accept and change my path forward. She continues to help me as I move forward in my new path”
— Jonette Dalfonzo, Teacher
“I am so thankful I trusted Cheryl to help me with my sleeping problem!
I knew I needed to change something, but I didn’t know how. Cheryl made it so easy to explore what was causing me stress at night and helped me put closure to it. I can honestly say it has been a game-changer. I no longer feel like sleep is my enemy, but finally my friend and refuge.
— Janice Klopack, Speech Therapist
“Thank you to the amazing Cheryl for such a great RTT session! She helped me dig deep into the root cause of the chronic body pains I have experienced for years. She helped me realize that I’ve been carrying pain from my mother on top of the pain I was experiencing personally, this was showing up as neck, back, and leg pains. Cheryl guided me to see the connections and to release these long-suppressed emotions. ”
— Aramae Ndoye, Transformational Coach & Licensed Practitioner
Remote Session options
(Scheduled appointments only).
Currently, I’ve got you covered with zoom sessions where you can experience healing from the comfort of your own home.
Zoom is just as effective as in-person (Scheduled appointments only).
Get started with Cheryl today.
Every transformation begins with a conversation.
This free discovery call is a space to connect, explore what you’re ready to shift, and see how mindset work and RTT can support your personal growth and clarity.
Together, we will determine if this approach is the right fit for your journey.
If you prefer a more direct connection, you’re welcome to text me at 469-476-8449 to schedule your free discovery call. Please include your name and the phrase “Discovery Call Request” so I know you are reaching out as a client. I typically respond within 24–48 hours.