https://www.mindfulthoughts.today/blog daily 0.75 2022-02-09 https://www.mindfulthoughts.today/blog/how-to-wire-in-deep-lasting-change monthly 0.5 2022-02-09 https://www.mindfulthoughts.today/blog/is-hypnosis-real-what-does-the-science-say monthly 0.5 2021-12-23 https://www.mindfulthoughts.today/blog/how-changing-your-morning-routine-will-improve-your-mood-ewxjh monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.mindfulthoughts.today/blog/how-to-take-an-effective-mental-health-day-jfp8x monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.mindfulthoughts.today/blog/the-beginners-guide-to-meditation-lhkn5 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.mindfulthoughts.today/blog/exercises-to-calm-your-anxious-thoughts-g6wnw monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.mindfulthoughts.today/new-blog daily 0.75 2026-06-12 https://www.mindfulthoughts.today/new-blog/rtt-hypnosis-misconceptions-the-truth-about-rapid-transformational-therapy monthly 0.5 2026-06-11 https://www.mindfulthoughts.today/services daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Services https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631240953876-F5XSDKBDIWWT4ET0OI75/unsplash-image-xMNel_otvWs.jpg Services - RTT®-Informed Goal Setting, Mindset Coaching & Accountability Support Mindset & Goal Coaching This transformational coaching program is designed for individuals seeking clarity, confidence, structure, and lasting personal change through guided goal setting, mindset work, and consistent accountability. Using Rapid Transformational Therapy®-informed coaching techniques, this program helps you understand how subconscious beliefs influence habits, emotions, productivity, and decision-making. You will learn how to identify and patterns such as procrastination, self-sabotage, overwhelm, and limiting beliefs that may be blocking your progress. This program includes guided goal setting to help you define clear, meaningful outcomes and create a focused action plan aligned with your personal and professional goals. You will also be supported through accountability coaching to help you stay consistent, follow through on commitments, and make steady progress toward your goals. As subconscious patterns are identified and structure is reinforced through accountability, clients often experience increased clarity, motivation, emotional balance, improved productivity, and greater confidence in daily life and work. This is not just about achieving goals—it is about transforming how you think, feel, and follow through, so you can create sustainable change from the inside out. Change happens step by step. Grow what matters—piece by piece—until your life feels more aligned, focused, and whole. To begin your journey, Book a free consultation. https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631241077933-AUDJ2DDLA7MV7HVPE6VL/unsplash-image-5eO8WdwszAQ.jpg Services - Essential Guidance Program | Continued RTT-Informed Support & Accountability Coaching The Essential Guidance Program is designed as continued support following the RTT®-Informed Goal Setting, Mindset Coaching & Accountability Support Mindset & Goal Coaching. It provides ongoing accountability, structure, and guidance to help you stay aligned with your goals and apply the tools you have learned. This program helps you stay focused, track progress, and gently bring awareness to patterns and behaviors as they arise. Each session offers a supportive, neutral space where you can reflect, realign, and build consistency in the changes you are creating. The benefits of continued guidance include stronger self-awareness, improved follow-through, clearer boundaries, and the ability to recognize and shift patterns that may still be influencing your progress. Over time, this support helps reinforce confidence, stability, and sustainable growth in everyday life. Growth happens one step at a time. Grow what matters—piece by piece—until your life continues to feel more aligned, grounded, and whole. This program is available for clients who have completed the RTT-informed coaching program and are seeking ongoing accountability and support. To learn more or book a consultation https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631241522451-2O0ZYX4MPZ060GNL79FC/unsplash-image-14xWwA2biu0.jpg Services - Rapid Transformational Therapy For Your Needs Transform old limiting beliefs and tell your mind what you choose. Self-discipline alone can’t break the chains of bad habits. Find the answers about yourself that you have always wanted to know and work with your subconscious mind to improve your quality of life, build coping strategies and realize your self-worth. Topics we specialize in include: Insomnia, Panic Attacks, Stress, Self Confidence, Depression, Anxiety, Fears, Phobias, Self Esteem, Procrastination, Lack of Motivation, Career Issues, Nervousness, Interview Skills, Public Speaking, Concentration, and Relationships. RTT ® Session 60-90 Mins | Curious about how I can help. Book a Free Discovery Call Text @469-476-8449. https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1634752231019-SRNSIN78MLKWY62FCIRQ/unsplash-image-ie8WW5KUx3o.jpg Services - Past Life Regression Can something from your past life be holding you back? Our past lives are linked to our current realities, if you have a spark or a nudge that there is something that you need to heal that goes beyond your power, this regression is for you. Alternatively, if would like to explore a past life to heal, discover and connect, this is a fascinating journey to travel further than you have ever been before through different lifetimes. Understanding how the past has shaped you, how it influences you today is transformative and you live out your wildest memory. Session 60 mins | Just Curious about the Past | Schedule a Discovery Call Text @ 469-476-8449 https://www.mindfulthoughts.today/connect daily 0.75 2026-06-11 https://www.mindfulthoughts.today/about-cheryl daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1632449291118-T7KOJJPZTWJ0YE23269B/pic%2B1.jpg About Cheryl Leaving a steady job and paycheck After a 20-year career as a Manufacturing Buyer, I made the decision to step away from a steady paycheck and familiar path. While that chapter supported my earlier goals, I began to feel a deeper pull toward purpose, alignment, and personal transformation. That shift was not immediate—it was a process of reflection, growth, and rediscovering my own inner power. In 2019, a meaningful experience at a Goddess Moon gathering with Brittany Carmichael became a turning point in my journey. It opened the door to deeper self-awareness and inspired me to invest in my own personal development. From that place of growth, I transitioned into becoming a Hypnotherapist and Licensed RTT® Practitioner trained through Marisa Peer. Today, I support clients in mindset transformation, emotional release, and self-growth. Through RTT-based subconscious work, I help individuals uncover limiting beliefs, gain insight, and reconnect with their sense of worthiness, confidence, and inner clarity. My passion for personal transformation continues to evolve beyond one-on-one sessions. I am currently writing a book and developing a boundaries program designed to help individuals strengthen self-worth, create healthier relationships, and live with greater authenticity and intention. This work is the most meaningful and fulfilling part of my journey—guiding others as they step into transformation, discover their inner strength, and create lasting change in their lives. https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1632449786654-6ZDEDFAM009WHW3E6RQI/IMG_4246.jpg About Cheryl - CONNECT TO YOUR AUTHENTIC SELF The answers you seek already exist within you. Together, we'll uncover the path forward. https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1632449547980-GSRTLDFI6RB8HN61D7QI/IMG_4245.jpg About Cheryl - Which Story Do You Want to Live? RTT® and hypnosis are powerful tools for transformation, helping you uncover limiting beliefs, gain deeper insight, and create a life that aligns with who you truly are. https://www.mindfulthoughts.today/rtt daily 0.75 2026-06-12 https://www.mindfulthoughts.today/home daily 1.0 2026-06-12 https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631213277415-SUQR7HQZ470EYB0EOLXZ/unsplash-image-xMNel_otvWs.jpg Home https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631196456047-FPJB3YZDQH9H0NMSOQ24/unsplash-image-5eO8WdwszAQ.jpg Home https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1631196238993-B5REH9JS9EEQUN0LZ9TA/unsplash-image-14xWwA2biu0.jpg Home https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1633628220507-4T6G10XAF9K2EQA6N3XJ/unsplash-image-ie8WW5KUx3o.jpg Home https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1632446996800-PGWY0NNW6WPKVJ878Q5W/IMG_4243.jpg Home Hi, I am Cheryl! I am a Mindset Coach with years of experience helping clients exceed their goals and expectations. I now use my knowledge and expertise to guide people into becoming who they are truly meant to be. My work focuses on releasing emotional weight that can keep people feeling stuck—such as anger, fear, hopelessness, and blame. These emotional patterns are often connected to deeper beliefs we’ve formed about ourselves, and they can show up in ways such as anxiety, low confidence, addictive behaviors, or physical and emotional imbalance. When we shift these internal beliefs, we create space for true healing, growth, and lasting change. I use powerful, award-winning methods including RTT® (Rapid Transformational Therapy®) developed by Marisa Peer, hypnosis, and other evidence-based transformational techniques. These tools help you release limiting stories from the past and replace them with confidence, clarity, and motivation. This process allows you to reconnect with your inner world, reclaim your personal power, and move forward into the life you’ve been wanting to create. I am a Licensed Rapid Transformational Therapy® Practitioner, Certified Transformational Hypnotist, and intuitive energy healer. https://www.mindfulthoughts.today/what-people-are-saying daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1633626711648-7PDSF8G7H9SL8DCON9JR/IMG_9703.jpeg Client Experiences - “Cheryl is such a warm, kind, and caring person, and helped me in my time of need. Not only was she able to help me identify events that have shaped me in the past, but she held a safe and comforting place for me as well. She is intuitive, warm and easy to open up to, giving new perspectives and helping me to reshape old limiting beliefs. I couldn’t recommend Cheryl enough; she is truly one of a kind and a total natural healer! Thank you, Cheryl” — Anni Emmerson, Student https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1633627045068-9D7IHPZJTLX1IGNQNDX6/IMG_9704.jpg Client Experiences - “Thank you to the amazing Cheryl for such a great RTT session. Her guidance throughout the session really helped me dig deep into the root cause of the chronic body pains I have been experiencing for years. I became aware that I’ve been carrying pain from my mother on top of the pain I was experiencing personally, all of which I suppressed to the point it was showing up as neck, back and leg pains. Cheryl guided me to see the connections and to release these long-suppressed emotions. She also gave me an awesome recording to listen to deepen the work we did. I’m so happy I opened myself up to work with her because she really helped me, and truly cares for her clients.” — Aramae Ndoye, Transformational Coach & Licensed Practitioner https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1633627313513-STTQQI9OPM3XSBBFXYRM/IMG_9706.jpg Client Experiences - “I recently received a full session of RTT under Cheryl’s thoughtful, loving guidance and care. She took her time to bring me back to the root cause of a block I’ve held onto for decades without really knowing what turmoil it was causing in my decision-making process. I was able to feel the enormity of it, and with her highly crafted expertise, say farewell to it and give it permission to let go of the stronghold it had over me. Past tense. Done and gone. The thought of that “old story” being put to rest once and for all brings a new freshness and ease for my personal health and wellness, now I forecast a strong future without all the doubt, grief and sorrow that I’ve held onto subconsciously for so long. Her voice is sweet and calming, her manner is dedicated and very thorough and I wish to highly recommend her services! You will not regret allowing her to take you on a trip into your own deepness to clear any doubts or fears that may be holding you back from living your best life! The entire experience was amazing!! I am so grateful she has chosen this path.” — Marylu Duell, Retired Teacher & Reiki Coach https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1639065772960-54AGTM7A5KCX8TX09BL8/3ffa9478-7e5a-48e4-ba23-288b77e28968+%282%29.jpg Client Experiences - “Cheryl helped me change my life. I came to her because I felt I had a blockage within me that didn’t let me move my business forward. As a coach I had worked on this but I had not been able to get to the root cause of it. One session with Cheryl allowed to access and gain awareness of my blockage and with her amazing recording over the next 21 days I was able to shift my perspective and show up for my business as the great business women that I am. Cheryl is kind, professional and her energy is transformative. She was able to read me and help me from our first conversation and I cannot wait to go back to her. If you are tired of living in a hamster wheel, Cheryl is someone you want to work with.” — Isabel Mayoral, Professional Coach & Communications Strategist https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1654346279686-J141CXU14P5QFBYOIIAR/IMG_3451%5B1084%5D+%282%29.jpg Client Experiences - Cody, how would you describe the Becoming Whole Piece by Piece Program, Essential Guidance Program and RTT Sessions. “ Its’s been more effective than any other form of therapy or psychiatry I’ve encountered before. It’s given me the control back in my own life. I now have direction, goals, confidence, and a new excitement for life. I can navigate situations that I would have avoided before. It has given me the ability to look for signs in my life and react accordingly. It is one of , if not the, most influential and growth filled periods in my entire life. I personally have been given a lot of confidence and I feel like I’m steering my life through spiritual awareness. “ “To me, they have been essential. It helps me see my oversights, recognize progress, and maintain a sense of accountability that is both neutral and gentle and I just feel good during and after every single time. I would absolutely recommend it to anyone at any stage of life. Whether one wants to learn about themselves and discover why patterns of behavior happen or simply excel while already doing well in life it can be utilized. No doubt in my mind”. — Cody Klopack, IT Professional https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1654367598246-R39ES2NTZ3WQLMCQ2MP4/FullSizeRender%5B1086%5D+%282%29.jpg Client Experiences - “What an incredible experience I had doing a past life regression with Cheryl! I’ll admit, I was a bit nervous at the start because I wasn’t sure what to expect or if I’d go back and see anything from my past lives, but Cheryl was calming, reassuring and explained the process well. And Wow, it was amazing! Not only did past scenes come up, but I was able to heal and let go of the issue I came in for that’s been holding me back in this life. The thoughts, feelings and twinge I used to feel in my chest around the issue is gone! If you have done therapy and you’ve healed all that you can from this life, but there’s still just this lingering something inside of you that just hasn’t gone away…Do a session with Cheryl! Her approach is not like other past life regression sessions out there. She will help and guide you through the whole process. And you’ll come out on the other end with answers, freedom & peace.” — Lauren Schmidt, Wedding Planner & RTT Practitioner https://images.squarespace-cdn.com/content/v1/61390f6773a011636261a432/1661022994353-FGEWPLZJDSMY2RFW10VH/IMG_8725+Patty.jpg Client Experiences - “I first started working with Cheryl after I ended up having Bell’s Palsy - with little to no support or resources by my neurologist team. Beyond just paralysis on my right side of the face, I also had constant pain, and frustration mentally as well. I figured I’d give it a shot as nothing was working and I’d rather not be on medications if it’s not needed. Cheryl did an audio recording and I listened to that as much as I could - while in bed, while doing dishes, while just relaxing - and within a couple weeks I told her I felt about 95% better! The pain wasn’t much, and I had some function - my neurologist told me it would be 6 months at minimum but I truly believe the power of our mind cannot be measured in some instances - such as that. Cheryl then did a second recording to help the lasting problems and I was set within 2.5 months total instead of the estimated 6 months ! I will definitely recommend Cheryl to anyone, and will be using her services anytime I’m having problems that seem beyond scope. 10/10” — Patricia Trujillo, Homeschool Teacher & Doula Practitioner https://www.mindfulthoughts.today/get-started daily 0.75 2026-05-16 https://www.mindfulthoughts.today/terms daily 0.75 2026-06-12 https://www.mindfulthoughts.today/privacy-policy daily 0.75 2026-06-12